SWOD

Build to a Heavy Single Bench Press
* Take 5-6 working sets to find heavy single

WOD

30/24 Calorie Assault Bike
-into-
42-30-18
Wall Balls (20/14)
Strict Situps
-into-
30/24 Calorie Assault Bike

* Target time: 11-13 minutes
* Time cap: 16 minutes