Workout
In 15 min.:
2k Row
In 10 min.:
10 Power Snatches (115/75 lb.)
10 OH Squats
3 rounds
In 5 min.:
10 Clapping Push-ups
10 SDHPs
(AMRAP 5 min.)
CrossFit – Wed, Sep 20
Alan Bates
September 20, 2023
Workout
In 15 min.:
2k Row
In 10 min.:
10 Power Snatches (115/75 lb.)
10 OH Squats
3 rounds
In 5 min.:
10 Clapping Push-ups
10 SDHPs
(AMRAP 5 min.)
