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Tuesday, November 5th, 2019

Tuesday, November 5th, 2019

Weightlifting
SWOD: Power Snatch
On the Minute x 12:
3 Power Snatches
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
12 Power Snatches (95/65)
12 Push-ups
12 Chest to Bar Pull-ups
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