WOD
40-30-20-10
Push Ups
Calorie Row
* Target time: 8-10 minutes
* Time cap: 14 minutes
* No Rx, focus on full range of motion
WOD
40-30-20-10
Push Ups
Calorie Row
* Target time: 8-10 minutes
* Time cap: 14 minutes
* No Rx, focus on full range of motion