Tuesday, October 11th, 2022 - Jute CrossFit

Tuesday, October 11th, 2022

October 10, 2022
Jute CrossFit

WOD

40-30-20-10
Push Ups
Calorie Row

* Target time: 8-10 minutes
* Time cap: 14 minutes
* No Rx, focus on full range of motion

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