Tuesday, October 1st, 2019

Tuesday, October 1st, 2019

SWOD: Shoulder Press
Complete every 90 seconds for 5 rounds:
8 Single Arm Dumbbell Strict Press (r/l)
*You decide the load.
*Must complete 8 reps unbroken
WOD: Metcon (Time)
3 Rounds For Time:
400 Meter Run
21 Burpees

*Time cap: 12 minutes
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