Tuesday, October 1st, 2019

Weightlifting

SWOD: Shoulder Press

Complete every 90 seconds for 5 rounds:
8 Single Arm Dumbbell Strict Press (r/l)
*You decide the load.
*Must complete 8 reps unbroken

Metcon

WOD: Metcon (Time)

3 Rounds For Time:
400 Meter Run
21 Burpees

*Time cap: 12 minutes

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