ABOUT
MORE INFO
SCHEDULE
PRICING
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
Menu
ABOUT
MORE INFO
SCHEDULE
PRICING
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
Get Started
Tuesday, October 1st, 2019
October 1, 2019
Alan Bates
Tuesday, October 1st, 2019
Weightlifting
SWOD: Shoulder Press
Complete every 90 seconds for 5 rounds:
8 Single Arm Dumbbell Strict Press (r/l)
*You decide the load.
*Must complete 8 reps unbroken
Metcon
WOD: Metcon (Time)
3 Rounds For Time:
400 Meter Run
21 Burpees
*Time cap: 12 minutes
Results
POPULAR POSTS
Thursday, April 15th, 2021
Jute CrossFit
April 14, 2021
Wednesday, April 14th, 2021
Jute CrossFit
April 13, 2021
Tuesday, April 13th, 2021
Jute CrossFit
April 12, 2021
Schedule Your
free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
fill out the form below to
get started!
Take the first step towards getting the results you want!
Name
*
First
Last
Phone
*
Email
*
Preferred method of contact
*
Email
Phone
Text
Message
*
learn more about our membership options
Fill out the form below to get started.
8 Single Arm Dumbbell Strict Press (r/l)
*You decide the load.
*Must complete 8 reps unbroken