Tuesday, October 8th, 2019
Weightlifting
SWOD: Deadlift
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
Build to a Heavy Set of 5 Deadlifts