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Tuesday, October 8th, 2019

Tuesday, October 8th, 2019

Weightlifting
SWOD: Deadlift
In 15 minutes:
Build to a Heavy Set of 5 Deadlifts
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
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