Tuesday, September 20th, 2022


3:00 AMRAP
8/6 Calorie Bike
20 Double Unders
2 Wall Walks

-rest 2:00-

6:00 AMRAP
16/13 Calorie Bike
40 Double Unders
4 Wall Walks

-rest 2:00-

9:00 AMRAP
20/16 Calorie Bike
60 Double Unders
6 Wall Walks

* Target number of Rounds each set: 2-3 rounds
* Score is total rounds + reps across all AMRAPs

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