Tuesday, September 3rd, 2019
Metcon
WOD: Metcon (Time)
Every 5 Minutes x 5 Rounds:
400 Meter Run
12/9 Calorie Assault Bike
15 Toes to Bar
400 Meter Run
12/9 Calorie Assault Bike
15 Toes to Bar
* Your score today is the slowest of the 5 rounds
