Wednesday, April 27th, 2022


Every 1:30 x 3 sets
1 Power Clean @85-90% of 1RM Clean
* Build across sets
* Score is last set

Every 1:30 x 3 sets (No score)
1 Front Squat @90% of 1RM Clean


3 Sets
Deadlifts (275/185)
Bar Facing Burpees
– 2:00 min Rest between sets –

* Time cap: 14 minutes
* Target time: 11-13 minutes
* Score is total time including rest

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.