Wednesday, April 27th, 2022


Every 1:30 x 3 sets
1 Power Clean @85-90% of 1RM Clean
* Build across sets
* Score is last set

Every 1:30 x 3 sets (No score)
1 Front Squat @90% of 1RM Clean


3 Sets
Deadlifts (275/185)
Bar Facing Burpees
– 2:00 min Rest between sets –

* Time cap: 14 minutes
* Target time: 11-13 minutes
* Score is total time including rest

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