Wednesday, April 3rd, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
Buy-In: 50/35 Calorie Row
Immediately Intoย
12 Deadlifts (185/135)
8 Box Jump Overs (24/20)
Buy-In: 50/35 Calorie Row
Immediately Intoย
12 Deadlifts (185/135)
8 Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 35/25 Calorie Row
Immediately Intoย
8 Deadlifts (225/155)
8 Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 20/15 Calorie Row
Immediately Intoย
4 Deadlifts (245/165)
8 Box Jump Overs (24/20)