Wednesday, April 3rd, 2019

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 5:
Buy-In: 50/35 Calorie Row
Immediately Into
12 Deadlifts (185/135)
8 Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 35/25 Calorie Row
Immediately Into
8 Deadlifts (225/155)
8 Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 20/15 Calorie Row
Immediately Into
4 Deadlifts (245/165)
8 Box Jump Overs (24/20)

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