Tuesday, April 5th, 2022


Every 1:30 x 3 sets
3 Cleans @65-75% of 1RM Clean
* Build in weight or stay the same
* Score is last set

Every 1:30 x 3 sets
3 Clean Grip Deadlifts @90% of 1RM Clean
* No score


AMRAP 3:00 AMRAP x 4 Sets
15 Pull-Ups
15 Box Jump Overs (24″/20″)
Max Wall Walks
– rest 1 minute between sets –

* Score is Total Wall Walks
* Target number of Reps each set: 8+ reps

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