Wednesday, August 10th, 2022

WOD

Teams of 2
5 sets: (each/1:1)
12/10 Calorie Assault Bike
6 Power Snatch (135/95)
12/10 Calorie Assault Bike

* Target time each set: 1:40-2:00
* Time cap each set: 2:30 minutes
* Total time cap: 25 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.