WOD
Teams of 2
5 sets: (each/1:1)
12/10 Calorie Assault Bike
6 Power Snatch (135/95)
12/10 Calorie Assault Bike
* Target time each set: 1:40-2:00
* Time cap each set: 2:30 minutes
* Total time cap: 25 minutes
CrossFit – Thu, Sep 21
Alan Bates
September 21, 2023
