Wednesday, January 1st, 2020
Metcon
WOD: Metcon (Time)
3 Rounds for time:
20 Toes to bar
20 DB Shoulder to overhead (Switch every 5 reps) 50/35
20 Lateral Burpee over DB
20 Toes to bar
20 DB Shoulder to overhead (Switch every 5 reps) 50/35
20 Lateral Burpee over DB
*Time cap: 25 minutes
