Wednesday, January 8th, 2020
Metcon
WOD: Metcon (Time)
Complete 4 times:
3 rounds of
20 Double Unders
7 Power Clean 135/95
10 Bar Facing Burpees
3 rounds of
20 Double Unders
7 Power Clean 135/95
10 Bar Facing Burpees
CrossFit – Sat, Dec 2
Alan Bates
December 2, 2023
*Rest between workouts: 1 minute
*Score will be the slowest time out of the 4 workouts completed.