Wednesday, January 8th, 2020

Metcon

WOD: Metcon (Time)

Complete 4 times:
3 rounds of
20 Double Unders
7 Power Clean 135/95
10 Bar Facing Burpees

*Time cap per workout: 5 minutes
*Rest between workouts: 1 minute
*Score will be the slowest time out of the 4 workouts completed.

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