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GROUP TRAINING
WORKOUTS
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Wednesday, January 8th, 2020
January 8, 2020
Alan Bates
Wednesday, January 8th, 2020
Metcon
WOD: Metcon (Time)
Complete 4 times:
3 rounds of
20 Double Unders
7 Power Clean 135/95
10 Bar Facing Burpees
*Time cap per workout: 5 minutes
*Rest between workouts: 1 minute
*Score will be the slowest time out of the 4 workouts completed.
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*Rest between workouts: 1 minute
*Score will be the slowest time out of the 4 workouts completed.