Skip to content
ABOUT
MORE INFO
SCHEDULE
PRICING
HSA/FSA OPTION
DROP IN
PROGRAMS
GROUP TRAINING
WORKOUTS
ABOUT
MORE INFO
SCHEDULE
PRICING
HSA/FSA OPTION
DROP IN
PROGRAMS
GROUP TRAINING
WORKOUTS
Get Started
Wednesday, January 8th, 2020
January 8, 2020
Alan Bates
Wednesday, January 8th, 2020
Metcon
WOD: Metcon (Time)
Complete 4 times:
3 rounds of
20 Double Unders
7 Power Clean 135/95
10 Bar Facing Burpees
*Time cap per workout: 5 minutes
*Rest between workouts: 1 minute
*Score will be the slowest time out of the 4 workouts completed.
Search ...
Results
POPULAR POSTS
CrossFit WOD, May 21, 2025
May 21, 2025
CrossFit WOD, May 20, 2025
May 20, 2025
CrossFit WOD, May 19, 2025
May 19, 2025
Schedule Your
free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
fill out the form below to
get started!
Take the first step towards getting the results you want!
learn more about our membership options
Fill out the form below to get started.
*Rest between workouts: 1 minute
*Score will be the slowest time out of the 4 workouts completed.