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Wednesday, July 17th, 2019

Wednesday, July 17th, 2019

Metcon
WOD: Metcon (Time)
Buy-In:
35/25 Calorie Assault Bike

50-40-30-20-10:
Double Unders
AbMat Sit-ups

Cash-Out:
35/25 Calorie Assault Bike

*Time cap: 20 minutes
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