Wednesday, July 17th, 2019
Metcon
WOD: Metcon (Time)
Buy-In:
35/25 Calorie Assault Bike
35/25 Calorie Assault Bike
50-40-30-20-10:
Double Unders
AbMat Sit-ups
Cash-Out:
35/25 Calorie Assault Bike
*Time cap: 20 minutes