Wednesday, July 31st, 2019

Wednesday, July 31st, 2019

Metcon
WOD: Metcon (Time)
3 Rounds:
800 Meter Run
80 Double Unders
21 Push Presses (115/85)

*Time cap: 24 minutes
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.