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Wednesday, June 19th, 2019

Wednesday, June 19th, 2019

Weightlifting
SWOD: Thruster
15 minutes to build:
3 Thrusters

*From the rack.

Metcon
WOD: Metcon (Time)
For Time:
25 Thrusters (95/65)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters (95/65)

*Time cap: 15 minutes
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