Wednesday, June 8th, 2022


Build to a Heavy Single Deadlift
* Take 5-6 working sets to find heavy single


5 sets:
6 Clean and Jerks (135/95)
10 Burpee Box Jump Overs (24/20)
-rest 1:30 between sets

* Target time each set: 1:30 – 1:45
* Time cap each set: 2 minutes

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