Workout
9-12-15
Overhead Barbell Lunges (135/95 lb.)
18-24-30
MB Sit-ups (20/14 lb.)
200-m MB Bear Hug Run after each round
*15 min time cap
Workout
9-12-15
Overhead Barbell Lunges (135/95 lb.)
18-24-30
MB Sit-ups (20/14 lb.)
200-m MB Bear Hug Run after each round
*15 min time cap