Wednesday, March 23rd, 2022


For Time
4 rounds
15 Double Dumbbell Cleans (50s/35s)
15 Toes to Bar

-Rest 5 minutes-

4 rounds
15 Dumbbell Front Squats (50s/35s)
15 Strict Handstand Push-ups or Double DB Push Press

* Score is total time including rest
* Target time for each workout: 6-7 minutes
* Time cap for each workout: 10 minutes

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