Wednesday, March 2nd, 2022

SWOD

EMOM 10
5 Power Snatch

* Use light enough weight that can be cycled smoothly for 5 Touch and Go reps

WOD

60-50-40-30-20
Double Unders
30-25-20-15-10
Kettlebell Swings (53/35)

* Single Unders Scale: 90-75-60-45-30
* Target time: 8-10 minutes
* Time cap: 12 minutes

October 9, 2024

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October 7, 2024

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