Workout
21-15-9
Wall Balls (20/14 lb.)
Push-Ups
Rest 2 min.
15-12-9
Thrusters (115/75 lb.)
Ring Dips
*15 minute time cap.
CrossFit WOD, March 21, 2025
March 21, 2025
Workout
21-15-9
Wall Balls (20/14 lb.)
Push-Ups
Rest 2 min.
15-12-9
Thrusters (115/75 lb.)
Ring Dips
*15 minute time cap.
