Workout
Min. 1: 15 Burpees
Min. 2: 15 Wall Balls (20/14)
Min. 3: 15 Box Jumps (24/20 in.)
Min. 4: Rest
3 rounds
*Score will be total “Minutes” completed with prescribed reps.
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
Workout
Min. 1: 15 Burpees
Min. 2: 15 Wall Balls (20/14)
Min. 3: 15 Box Jumps (24/20 in.)
Min. 4: Rest
3 rounds
*Score will be total “Minutes” completed with prescribed reps.
