Get Started

Wednesday, May 5th, 2021

Workout

Min. 1: 15 Burpees
Min. 2: 15 Wall Balls (20/14)
Min. 3: 15 Box Jumps (24/20 in.)
Min. 4: Rest
3 rounds

*Score will be total “Minutes” completed with prescribed reps.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
a kilo website | all rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.