SWOD
Snatch – 10 minutes to establish a 1RM Snatch
* Rest 60-90 seconds between sets *
Clean and Jerk – 10 minutes to establish a 1RM Clean and Jerk
* Rest 60-90 seconds between sets *
WOD
Part A
8:00 Amrap
50 Double Unders
10 Deadlifts (185/135)
5 DB Press 40/25 or Strict Handstand Push-Ups
-rest 1:00 min after part A-
Part B
2:00 min Max Reps
Burpee Pull-Ups or Bar Muscle Ups
* Target number of Reps each set:
Part A: 4+ Rounds (268 Reps +)
Part B: 15 reps +
