Wednesday, November 21st, 2018
SWOD
SWOD: Back Squat
Metcon
WOD: Metcon (Time)
For time:
15 Back squats (275lbs/185lbs)
30 Box jump overs (30″/24″)
15 Back squats (275lbs/185lbs)
30 Box jump overs (30″/24″)
*Scale the Back Squat load to 75% of your one rep max Back Squat.
Find a 1 rep max in 4:00
*No more than 3 attempts are allowed in this 4:00 time frame.