Wednesday, November 21st, 2018

Wednesday, November 21st, 2018

SWOD: Back Squat
Back Squat
Find a 1 rep max in 4:00

*No more than 3 attempts are allowed in this 4:00 time frame.

WOD: Metcon (Time)
For time:
15 Back squats (275lbs/185lbs)
30 Box jump overs (30″/24″)

*Scale the Back Squat load to 75% of your one rep max Back Squat.
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