WOD

For Time:
35 Burpee Box Jump Overs (24/20)
40/32 Calorie Assault Bike
50 Abmat situps
40 Chest to Bar Pull-ups
50 Abmat situps
40/32 Calorie Assault Bike
35 Burpee Box Jump Overs (24/20)

* Target time: 20-22 minutes
* Time cap: 28 minutes