Wednesday, October 20th, 2021


4 sets
30 Wall Balls (20/14)
20/15 Calorie Assault Bike (same for Echo Bike)
10 Alternating Dumbbell Snatch (50/35)
– Rest 3:00 between sets –

*Score is total time including rest
* Target time: 2:45 – 3:30 minutes
* Time cap: 4 minutes

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