Wednesday, October 20th, 2021


4 sets
30 Wall Balls (20/14)
20/15 Calorie Assault Bike (same for Echo Bike)
10 Alternating Dumbbell Snatch (50/35)
– Rest 3:00 between sets –

*Score is total time including rest
* Target time: 2:45 – 3:30 minutes
* Time cap: 4 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.