SWOD
Deadlift:
– MAX OUT DAY!
*Rest a little longer than normal between sets when you reach heavier weights *
*15 minutes
WOD
5 rounds
2 Rope Climbs (15ft)
5 deadlifts (315/225)
*Rope climb- scale to 8 Strict Pull-ups or appropriate modification
*Target time: 6-8 minutes
*Time cap: 10 minutes