SWOD

Deadlift:

– MAX OUT DAY!

*Rest a little longer than normal between sets when you reach heavier weights *

*15 minutes

WOD

5 rounds

2 Rope Climbs (15ft)

5 deadlifts (315/225)

*Rope climb- scale to 8 Strict Pull-ups or appropriate modification

*Target time: 6-8 minutes

*Time cap: 10 minutes