Here is what we found…
Tuesday, February 5th, 2019 Metcon WOD: Metcon (Time) 5 Rounds for time:10 Strict handstand push-ups10 Box jumps (30″/24″)10 Strict ring dips100ft KB Farmers carry (70/53lbs)
Monday, February 4th, 2019 Weightlifting SWOD: Overhead Squat Every 3:00 for 3 sets5 Overhead squats *Compare to 12/21/18 Metcon WOD: Metcon (AMRAP – Reps) 3
Saturday, February 2nd, 2019 Weightlifting SWOD: Pendlay Row Every 2:00 for 5 sets5 Pendlay rows *Compare to 12/29/18 Metcon Opt.A: Metcon (AMRAP – Rounds and
Friday, February 1st, 2019 Metcon WOD: Metcon (Time) For time:50 Thrusters (75lbs/45lbs)40 Pull-ups30 Thrusters (95lbs/65lbs)20 Pull-ups10 Thrusters (135lbs/95lbs)
