Thursday, September 5th, 2019
Alan Bates
September 5, 2019
Thursday, September 5th, 2019 Weightlifting SWOD: Shoulder Press 12 Minutes build to a heavy set:5 Strict Press Metcon WOD: Metcon (AMRAP – Rounds and Reps)
Here is what we found…
Thursday, September 5th, 2019 Weightlifting SWOD: Shoulder Press 12 Minutes build to a heavy set:5 Strict Press Metcon WOD: Metcon (AMRAP – Rounds and Reps)
Wednesday, September 4th, 2019 Metcon WOD: Metcon (Time) 30-20-10:Dumbell Power Snatch (50/35)Wallballs (20/14) Directly Into… 10-20-30BurpeesCalorie Row 9-15-21 WOMEN *Time Cap: 25 minutes
Tuesday, September 3rd, 2019 Metcon WOD: Metcon (Time) Every 5 Minutes x 5 Rounds:400 Meter Run12/9 Calorie Assault Bike15 Toes to Bar * Your score
