WOD
Kelly
5 Rounds for time of:Â
400m RunÂ
30 Box Jumps, 24” / 20”Â
30 Wall-Ball Shots, 20# / 14#
* Target time: 22-25 minutes
* Time cap:Â 35 minutes
WOD
Kelly
5 Rounds for time of:Â
400m RunÂ
30 Box Jumps, 24” / 20”Â
30 Wall-Ball Shots, 20# / 14#
* Target time: 22-25 minutes
* Time cap:Â 35 minutes