CrossFit – Thu, May 2
Warm-up
Warm Up
2:00 Machine
-into-
10 PVC Pass Throughs
10 Around the World
-into-
Snatch Warmup
SWOD
Power Snatch (1×1)
WOD
Metcon (AMRAP – Reps)
Tabata (8 rounds, 0:20 on/0:10 off)
Back Squats (95/65)
-rest 1:00-
Tabata (8 rounds, 0:20 on/0:10 off)
Abmat Sit Ups
*Score is total Back Squats + Sit Ups
4:00 EMOM
5 Power Snatch (50-55%)(Singles)
-rest 1:00-
4:00 EMOM
3 Power Snatch (60-65%)(Singles)
-rest 1:00-
Every 0:30 x 8 sets (4:00 total)
1 Power Snatch (70-75%)