WOD
5 sets
100 Double Unders
30 Push-Ups
– Rest 1:00 between sets –
* Target time each set: 1:45 – 2:15
* Time cap each set: 2:30
* Score will be your slowest set
Accessory
5 sets:
7 Strict Pull Ups
WOD
5 sets
100 Double Unders
30 Push-Ups
– Rest 1:00 between sets –
* Target time each set: 1:45 – 2:15
* Time cap each set: 2:30
* Score will be your slowest set
Accessory
5 sets:
7 Strict Pull Ups