CrossFit – Sat, May 4
Warm-up
Warm Up
8 EMOM with partner
-Alternate minutes on the rower
-Athlete not rowing- rd 1 chest openers
rd 2 down dog to seal
rd 3 jumping jacks
rd 4 burpees
WOD
Metcon (Time)
Teams of 2
100/80 Calorie Row
100 Bench Press (115/75)
80/64 Calorie Row
80 Bench Press (135/85)
60/48 Calorie Row
60 Bench Press (155/95)
*Split reps as desired
*Time cap: 30 minutes
