CrossFit WOD, May 4, 2024

CrossFit – Sat, May 4

Warm Up

8 EMOM with partner
-Alternate minutes on the rower
-Athlete not rowing- rd 1 chest openers
rd 2 down dog to seal
rd 3 jumping jacks
rd 4 burpees

Metcon (Time)

Teams of 2
100/80 Calorie Row
100 Bench Press (115/75)
80/64 Calorie Row
80 Bench Press (135/85)
60/48 Calorie Row
60 Bench Press (155/95)

*Split reps as desired

*Time cap: 30 minutes

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