CrossFit - Fri, Dec 1 - Jute CrossFit

CrossFit – Fri, Dec 1

Banded Warm Up

-into-

3 Rounds

5 Deadlifts

5 Hang Power Cleans

5 Strict Press / Push Press / Jerks

In 12 Minutes to work up to a Heavy, Unbroken complex:

5 Deadlifts

+ 3 Hang Power Cleans

+ 1 Push Jerk

150 Double Unders

35 DB Strict Press (40s/25s) or Strict HSPU

100 Double Unders

10 Wall Walks

50 Double Unders

* Target time: 8-10 minutes

* Time cap: 15 minutes

September 14, 2024

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September 12, 2024

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