Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

2 sets

10 Banded Upright Rows

10 Banded Glute Bridges

10 Deadbugs

5 Inch Worms

-into-

3 sets

5 Deadlifts

5 Power Cleans

SWOD

Deadlift (1×1)

In 10 minutes, build to 90% of your Deadlift

WOD

Metcon (Time)

Team of 2

12 Wall Walks

24 Power Cleans (115/80)

10 Wall Walks

20 Power cleans (135/95)

8 Wall Walks

16 Power Cleans (155/105)

6 Wall Walks

12 Power Cleans (185/125)

4 Wall Walks

8 Power Cleans (205/135)

2 Wall Walks

4 Power Cleans (225/155)

*Split reps between partners

*Target time: 10-12 minutes

*Time cap: 16 minutes