CrossFit – Fri, Dec 22

Jute CrossFit – CrossFit


Warm Up (No Measure)

2 sets:

10 Banded Pull Aparts

20 Banded Side Steps

10 Banded Good Mornings


3 sets

:30 Bike (easy and build)

10 Alt V-ups

5 KB Deadlift (lighter than workout weight)


Metcon (Time)

Every 5:00 x 5 Sets

20/16 Cal Bike

10 KB Deadlift (70/53)

75′ KB Farmer Carry (Left Arm)

75′ KB Farmer Carry (Right Arm)

* Time cap each set: 3 minutes

* Score is slowest set

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