Jute CrossFit – CrossFit
Warm-up
Warm Up (No Measure)
4:00 Machine
-into-
4:00 AMRAP
4 Inch Worms
4 Up-Downs to Target
20 Jumping Jacks
WOD
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Accessory
Metcon (No Measure)
4 Rounds
10 Weighted Hip Thrust
10 GHD Hip Raise (Or 15 Superman)
10 Plate Front Raise @ moderate weight
-Rest 2 min between rounds-
*Maintain quality, RPE 7