CrossFit – Sun, May 5
WOD
Metcon
10 Rds (:35 work/:25 rest)
Min 1- Bike
Min 2- Row
Min 3- Ski
Min 4 – Rest
CrossFit WOD, October 9, 2024
October 9, 2024
10 Rds (:35 work/:25 rest)
Min 1- Bike
Min 2- Row
Min 3- Ski
Min 4 – Rest
