CrossFit – Fri, Nov 24

Jute CrossFit – CrossFit


Warm Up (No Measure)

Partner Warm Up (3 sets each)

Partner 1:


Partner 2:

3 Inch Worm + Push up

5 Deadlifts (light)


Metcon (Time)

Teams of 2

Partner 1:

200/160 Calorie Bike

Partner 2:

5 DB Deadlifts (50s/35s)

20 Plank / Shoulder Taps

5 DB Deadlifts (50s/35s)

* Switch when the DL / Taps / DL is completed*

* Target time: 16-18 minutes

* Time cap: 20 minutes

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