CrossFit – Mon, Dec 11

Jute CrossFit – CrossFit


Warm Up (No Measure)

3:00 Machine

PVC Warm Up


3 sets

5 Kip Swings

5 Snatch Push Press

5 Overhead Squats


Overhead Squat (1×1)

In 12 minutes, build to a heavy:

1 Snatch Push Press + 1 Overhead Squat


Metcon (Time)

5 Rounds

15 Toes to Bar

10 Burpee Box Jump Overs (24/20)

*Target time: 10-12 minutes

*Time cap: 14 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.