Jute CrossFit – CrossFit
Warm-up
Warm Up (No Measure)
3 sets:
10 PVC Pass Throughs
10 Dynamic Squat Stretches
10 Alternating V-Ups
-into-
3 Rounds (1 PVC, 2 BB)
3 Muscle Clean
3 Power Clean
3 Squat Clean
5 Snatch Grip Push Press
5 Overhead Squats
5 Bench Press
WOD
1RM Clean
1RM Overhead Squat
1RM Bench Press
*No target weight. Just lift and have fun!
*Time cap: 30 minutes
