CrossFit – Mon, Dec 18

Jute CrossFit – CrossFit


Warm Up (No Measure)

3 sets:

10 PVC Pass Throughs

10 Dynamic Squat Stretches

10 Alternating V-Ups


3 Rounds (1 PVC, 2 BB)

3 Muscle Clean

3 Power Clean

3 Squat Clean

5 Snatch Grip Push Press

5 Overhead Squats

5 Bench Press


1RM Clean

1RM Overhead Squat

1RM Bench Press

*No target weight. Just lift and have fun!

*Time cap: 30 minutes

Clean (1×1)

Overhead Squat

Bench Press

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