Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

RUnning Warmup

-into-

2 rounds

2 Pull Ups

4 Push Ups

6 Air Squats

WOD

Metcon (Time)

1000m Run

-into-

10 Rounds of “Strict Cindy”

5 Strict Pull Ups

10 Push Ups

15 Air Squats (to a med ball)

-into-

1000m Run

*Target time: 19-21 minutes

*Time cap: 30 minutes