CrossFit – Sat, Dec 16

Jute CrossFit – CrossFit


Warm Up (No Measure)

RUnning Warmup


2 rounds

2 Pull Ups

4 Push Ups

6 Air Squats


Metcon (Time)

1000m Run


10 Rounds of “Strict Cindy”

5 Strict Pull Ups

10 Push Ups

15 Air Squats (to a med ball)

*Target time: 19-21 minutes

*Time cap: 30 minutes

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