Jute CrossFit – CrossFit
Warm-up
Warm Up (No Measure)
Running Warmup
-into-
Sandbag Clean Practice
WOD
Metcon (Time)
Teams of 2
6 sets (3 each/1:1)
200m Run
8 Sandbag Cleans (100/75)
200m Run
8 Sandbag Cleans (100/75)
200m Run
* Total time cap: 30 minutes
