Jute CrossFit – CrossFit
WOD
Metcon (No Measure)
4 Rds
2:00 Row (first minute RPE 5-6, :30 RPE 7, :15 RPE 9)
2:00 Bike (first minute RPE 3, :30 RPE 7, :30 RPE 9)
2:00 Jog (RPE 1-2)
4 Rds
2:00 Row (first minute RPE 5-6, :30 RPE 7, :15 RPE 9)
2:00 Bike (first minute RPE 3, :30 RPE 7, :30 RPE 9)
2:00 Jog (RPE 1-2)