Jute CrossFit – CrossFit

WOD

Metcon (No Measure)

4 Rds

2:00 Row (first minute RPE 5-6, :30 RPE 7, :15 RPE 9)

2:00 Bike (first minute RPE 3, :30 RPE 7, :30 RPE 9)

2:00 Jog (RPE 1-2)