Jute CrossFit – CrossFit

WOD

Metcon (No Measure)

5 min at RPE3

2 min at RPE7

-rest 1 min-

4 min at RPE3

2 min at RPE7

-rest 1min-

3 min at RPE 3

2 min at RPE 7

-rest 1 min-

2 min at RPE 3

2 min at RPE 7

-rest 1 min-

1 min at RPE 3

2 min at RPE 7

-rest 1 min-

30 sec at RPE 3

2 min at RPE 7

*Total time: 33 minutes