Jute CrossFit – CrossFit
WOD
Metcon (No Measure)
EMOM 30 (:50 work/:10 rest)
min 1- Ski (RPE 8)
min 2- Bike (RPE 4)
Min 3- Burpees (RPE 8)
Min 4- Shuttle Run (RPE 4)
Min 5- Rest
CrossFit WOD, May 1, 2024
May 1, 2024
EMOM 30 (:50 work/:10 rest)
min 1- Ski (RPE 8)
min 2- Bike (RPE 4)
Min 3- Burpees (RPE 8)
Min 4- Shuttle Run (RPE 4)
Min 5- Rest
