Jute CrossFit – CrossFit

WOD

Metcon (No Measure)

EMOM 30 (:50 work/:10 rest)

min 1- Ski (RPE 8)

min 2- Bike (RPE 4)

Min 3- Burpees (RPE 8)

Min 4- Shuttle Run (RPE 4)

Min 5- Rest