CrossFit – Sun, Dec 31

Jute CrossFit – CrossFit


Metcon (No Measure)

4:00 Row

rest 1 min

4:00 Bike

rest 1 min

3:00 Row

rest 1 min

3:00 Bike

rest 1 min

2:00 Row

rest 1 min

2:00 Bike

rest 1 min

1:00 Row

rest 1 min

1:00 Bike

*Total time 27 minutes

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