Jute CrossFit – CrossFit

WOD

Metcon (No Measure)

4:00 Row

rest 1 min

4:00 Bike

rest 1 min

3:00 Row

rest 1 min

3:00 Bike

rest 1 min

2:00 Row

rest 1 min

2:00 Bike

rest 1 min

1:00 Row

rest 1 min

1:00 Bike

*Total time 27 minutes