Jute CrossFit – CrossFit
WOD
Metcon (No Measure)
4:00 Row
rest 1 min
4:00 Bike
rest 1 min
3:00 Row
rest 1 min
3:00 Bike
rest 1 min
2:00 Row
rest 1 min
2:00 Bike
rest 1 min
1:00 Row
rest 1 min
1:00 Bike
*Total time 27 minutes