CrossFit – Thu, Dec 14

Jute CrossFit – CrossFit


Warm Up (No Measure)

Hip Halo


3 Rds

5 Back Squats (empty bar)

10-second Hollow Hold

10 Alt step back lunges

5 Box Jumps (low to high)


demo barbell floor to back rack and build


Metcon (Time)

3 rounds

10 Back Squats (205/135)

30 Step Back Lunges

10 Box Jumps (30/24)

*Target time: 7-9 minutes

*Time cap: 12 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.